Tai Chi
Tai Qi, (T’ai Chi), Chuan is an exercise system of ancient origin. It is an art of self-discipline and self-defense based upon the movements of animals and birds as well as the philosophy of Yin and Yang. It helps promote inner relaxation, harmony, and strength if practiced regularly. Tai Qi blends the internal meditation association of Qi Gong with an external exercise program. It involves slow, graceful movements and can be practiced almost anywhere.
If you'd like to sign up for our Tai Chi classes, here are some quick notes to remember:
- This class is designed for beginners.
- Please wear comfortable and supportive closed-toe shoes (no heels or flip-flops) and loose, comfortable clothing.
- Bring a water bottle for hydration especially during summer months for the class is held outdoors.
- Pre-registration is required. Payment must be dropped off in advance to reserve your slot. Ask the clinic staff or check FB for class schedule. No refund after the first session.
- Due to the nature of the class, any type of recording is not allowed. Also because of limited space, no visitors are allowed without prior permission from The Center for Integrated Medicine. One is encouraged to view YouTube videos to get a feel of Tai Chi.
Qi Gong
What is Qi Gong, (Chi Kung)? First, you should know that “Qi” means “energy” or “air”. Gong means, “inner work”. Thus Qi Gong means, “Guiding Energy” or, “Working of air.” It is the conscious and systematic development of the vital energy of the body.
Qi Gong is a form of exercise and breathing techniques which most, if not all, of Chinese martial arts originate from. In performing Qi Gong exercise, the goal is to build up internal Qi. It is known to keep one's body fit healthy and promote long life. There are many different forms of Qi Gong which are practiced within different systems. A few examples are the “Confucian Method.” This method is practiced to emphasize regulation of the mind and achieve a state of tranquility which will, in turn, cultivate moral character. There is the “Martial Arts Method,” which aims to build up the inner strength to the point that he or she becomes invulnerable to both moral and physical attack. And last, but not least, the “Medical Method,” which is practiced to prevent disease, promote health and prolong life.
If you'd like to sign up for our Qi Gong classes, here are some quick notes to remember:
- This class is designed for beginners to introduce Medical Qi Gong. Just as in Tai Chi, Qi Gong belonged to the group of Traditional Chinese Medicine (TCM) called Chinese Healing Exercises. Qi Gong is not a religious-based system.
- Please wear comfortable and supportive closed-toe shoes (no heels or flip-flops) and loose, comfortable clothing.
- Bring a water bottle for hydration especially during summer months for the class is held outdoors.
- Pre-registration is required. Payment must be dropped off in advance to reserve your slot. Ask the clinic staff or check FB for class schedule. No refund after the first session.
- Due to the nature of the class, any type of recording is not allowed. Also because of limited space, no visitors are allowed without prior permission from the Center for Integrated Medicine. One is encouraged to view YouTube videos to get a feel of Qi Gong.
Chinese Way of Eating Healthy
The purpose of this class is to teach Chinese nutrition, medicated diet and cooking with herbs.
Attendees must bring his/her own Asian rice bowl, chopsticks and spoon for food sampling.
- Learn a part of Chinese herbology known as medicated diet/ nutrition/ food therapy.
- How does the essence of good eating affect digestion and aging?
- How to choose foods and eat according to the seasons?
- What foods you should eat with a particular illness and according to your bodies constitution?
- Tips on cooking with herbs to keep your family healthy.
- Step by step cooking instructions will be demonstrated by the instructor.
- How to prepare herbal soups?
- How to lose weight naturally?
Date and Time: TBA
Payment must be paid to reserve seat. No refund for non-attendance. No recording of any kind is allowed without prior permission from The Center for Integrated Medicine.
